YTT: Creation Sequence

This module aims to share tools for creating both sequences that have an intention and logic, as well as for preparing a complete class from start to finish.

A practice where each part of Yoga is present and all together add up to what we want to reach. Taught by Sophie Ostria and Raquel Miró.

Saturday, January 11

9:00- 10:30 Asana practice with Sophie

11:00-14:30 Sequencing & Design Theory and Practice

14:30- 15:30 Coffee break

15:30-17:30 Breakdown and study of an already written sequence. Practice & theory to sequence your own asana class.

17:30-18:30 Questions, answers and reflections.


Sunday, January 12

9-10:45 Pranayama and meditation with Raquel

11-12:30 Asana practice with Raquel

12:30-14:30 Breakdown and study of an already written sequence

14:30-15:30 Break

15:30-18:30 Yoga Lab