Wellness
If you wish to experience a more personalized health session, you can book a private session with our in-house therapist. With a comprehensive understanding of the body’s functioning, Carl offers massage, personal training, and holistic lifestyle coaching.
Massage
Experience our deep tissue massage to release muscle tension. Available in 30 or 60-minute sessions, it is performed on a massage table using oil and deep movements to alleviate knots and stiffness. Carl, our holistic lifestyle coach, provides tips for strengthening the body and reducing inflammation through simple changes in diet and lifestyle.
Personal Training
Looking to get fit or achieve a personal goal? Our personalized workouts are tailored to your needs. We have a boutique gym equipped with weights, balls, cable towers, bars, and more. Carl, an experienced and versatile personal trainer, combines his expertise as a dancer, masseur, and holistic lifestyle coach to offer engaging and effective 60-minute sessions.
Holistic Lifestyle Coaching
Carl provides personalized guidance on nutrition, stress, training, sleep, and overall lifestyle. He will analyze your lifestyle, past experiences, and future goals, creating a training program and nutrition plan specifically for you. Coaching sessions of 60 minutes to help you reach your goals.
