YTT: Creation Sequence

This module is intended to share tools for both creating sequences that have intent and logic, as well as preparing an entire class from start to finish.

A practice where each part of Yoga is present and together they add up to what we want to achieve. Taught by Sophie Ostria and Raquel Miró.


Saturday 11 January

9:00- 10:30 Asana practice with Sophie

11:00-14:30 Theory and practice of Sequencing & design

14:30- 15:30 Break

15:30-17:30 Breakdown and study of an already written sequence. Practice & theory to sequence your own asana class.

17:30-18:30 Questions, answers and reflections.


Sunday 12 January

9-10:45 Pranayama and meditation with Raquel

11-12:30 Asana practice with Raquel

12:30-14:30 Breakdown and study of an already written sequence

14:30–15:30 Break

15:30-18:30 Yoga Lab