YTT: Creation Sequence
This module is intended to share tools for both creating sequences that have intent and logic, as well as preparing an entire class from start to finish.
A practice where each part of Yoga is present and together they add up to what we want to achieve. Taught by Sophie Ostria and Raquel Miró.
Saturday 11 January
9:00- 10:30 Asana practice with Sophie
11:00-14:30 Theory and practice of Sequencing & design
14:30- 15:30 Break
15:30-17:30 Breakdown and study of an already written sequence. Practice & theory to sequence your own asana class.
17:30-18:30 Questions, answers and reflections.
Sunday 12 January
9-10:45 Pranayama and meditation with Raquel
11-12:30 Asana practice with Raquel
12:30-14:30 Breakdown and study of an already written sequence
15:30-18:30 Yoga Lab