Health
If you would like to experience a more personalized wellness session, you can book a private session with our in-house therapist. With a broad understanding of how the body works, Carl offers massage, personal training and holistic lifestyle coaching.
MASSAGES
Experience our decontracting massage to release muscle tension. Available in 30 or 60 minute sessions, it is performed on a massage table with oil and deep movements to relieve knots and stiffness. Carl, our holistic lifestyle coach, offers tips to strengthen your body and reduce inflammation with simple changes in diet and lifestyle.
PERSONALIZED TRAINING
Looking to get in shape or achieve a personal goal? Our personalized workouts are tailored to your needs. We have a boutique gym equipped with free weights, balls, a pulley tower, barbell, and more. Carl, an experienced and multi-faceted personal trainer, combines his experience as a dancer, massage therapist, and holistic lifestyle coach to offer engaging and effective 60-minute sessions.
HOLISTIC COUNSELING
Carl offers personalized advice on nutrition, stress, training, sleep and lifestyle in general. He will analyze your lifestyle, previous experiences and future goals, creating a training program and nutrition plan specifically for you. 60-minute coaching sessions to get you closer to your goals.
Functional training
Are you interested in weight training but don't like the gym? Join our Functional Group Trainings with Carl. You will sweat, get stronger and have a lot of fun. For Carl the right technique and posture is of uttermost importance so get ready to look at things in detail and to learn how to properly train with weights.
Pilates Flow
Pilates Flow is a practice that combines classic Pilates exercises with creative sequences and transitions. The focus of the class is on breathing and core control, to gain strength and stability from our center outwards.
RETREATS
