The yoga classes are based on the Vinyasa Yoga (flow) style, where the body moves continuously, the breath is present and there is an intention behind each movement, which turns the physical practice into a spiritual experience. Yoga helps us to find peace, happiness and freedom from emotional, mental and physical knots.
Jivamukti Yoga is a modern style of yoga patented by David Life and Sharon Gannon in 1984. This holistic approach focuses on vigorous asana practice, the study of philosophy, sound and meditation to guide us towards the path of enlightenment through compassion for all beings. Jivamukti Yoga emphasizes animal rights, veganism, environmentalism and social activism, and defines itself as a style of yoga with an avant-garde approach.
In Vinyasa Yoga classes different yoga asanas are used and breathing is fundamental. These classes seek to create a space of awareness, openness and inner peace through tools such as physical alignment, intention, fluidity and stillness. In addition, a space for personal work of physical, mental, emotional and energetic transformation is promoted.
dance & yoga
The Dance & Yoga session is a combination of stretching, asanas, improvisation, mobility exercises, group games and moments of meditation and relaxation. We respect the bodies, their needs and individual rhythms. This class is designed to enjoy, connect, strengthen and listen to one's own needs without harming oneself.
basic yoga for adults
In Basic Yoga for Adults, various yoga asanas are used at a slow pace. The classes aim to give you a basic understanding of the yogic postures, how to perform them and how to breathe while holding them. All to get a better connection with your body, leaving you calmer and clearer and gradually prepared for the more intermediate classes.