Yoga
Yoga classes are based on the Vinyasa Yoga (flow) style, where the body moves continuously, breath is present and there is an intention behind each movement, which turns physical practice into a spiritual experience. Yoga helps us find peace, happiness and free ourselves from emotional, mental and physical knots.
Jivamukti Yoga
Jivamukti Yoga is a modern style of yoga patented by David Life and Sharon Gannon in 1984. This holistic approach focuses on the vigorous practice of yoga poses, the study of philosophy, sound, and meditation to guide us towards the path of enlightenment through compassion for all beings. Jivamukti Yoga emphasizes animal rights, veganism, environmentalism, and social activism, and defines itself as a style of yoga with an avant-garde approach.
vinyasa yoga
These classes seek to create a space of awareness, openness and inner peace through tools such as physical alignment, intention, fluidity and stillness. In addition, a personal workspace of physical, mental, emotional and energetic transformation is promoted.
Hatha Vinyasa Yoga
The class draws from the Hatha yoga tradition, blending it with mindful movement, breathwork, and a technique that views the body as an instrument—one that is tuned during the session, with the mind acting as the musician and the breath as the melody. It combines techniques from Katonah Yoga and Forrest Yoga, resulting in a profound, restorative, and healing practice.
Barreja tècniques de katonah ioga i Forrest ioga. Fent-la una classe profunda, restaurativa i sanadora.
ioga bàsic
These classes are designed to study the postures little by little. It is a space for study and at the same time it is a space to familiarize yourself with the practice of asanas, along with breathing and other elements. A slower practice and with more specific attention to the alignment and good practice of the body.
MOVIMENT
The Movement session combines stretching, asanas, improvisation, mobility exercises, and group games with moments of meditation and relaxation. We respect your bodies, as well as your individual needs and rhythms. This class is designed for enjoyment, connection, strengthening the body, and listening to your own needs.
