To exercise has to be fun and Casa del Moviment is a playground for training. To work on the technique of specific exercises is particularly important
if we are recovering from an injury or have certain fitness goals.
The Functional Training classes brings you a meticulous yet physical 60 minute whole body workout where you will work on technique, strength, balance, endurance and breath. You will learn how to squat, bend, lunge, push, pull, twist and move properly, preparing you for an active life full of functional movement!
Whether you are into dancing, weight training, calisthenics, yoga or pilates, Personal Training is about creating a personalised program that fits every person. Trained in the Chek system, building on the 7 basic movement patterns, the trainings are adapted for every clients wishes and needs. Sessions are usually 60 minutes but for the experienced athlete they can be reduced to 30 minutes.
HOLISTIC LIFE STYLE COACHING
Holistic Lifestyle and Exercise Coaching is a unique way of looking at the problems that cause symptoms in any individual, by looking at the body from its links to the mind, emotions, lifestyle habits of the individual and diet and exercise.
Coaching is completed through questionnaires followed by one on one session’s with the aim to coach each individual through their problems, not treat any symptom.
A protocol is designed for each client and you will learn about your current state of health and given food plans specific to your primal pattern type, we also look at sleep patterns and create a personalised exercises program dependent on the current level of stress.
DANCE AND MOVEMENT THERAPY
Sometimes we get stuck in patterns, it can be emotional, mental or physical. But moving, dancing and feeling your body can help us release these patterns. Carl helps you create an awareness about the physical body so that you can focus on what is real instead of getting stuck inside the mind.
When we are present we can start connecting, healing and understanding how to manage and work with what is bothering us.
THAI / THERAPEUTIC MASSAGE
Sometimes we are too tired to move, dance or train. Then it can be very nice to just give yourself a well deserved break. Carl is giving hour-long Thai massages where he uses his hands, elbows and bodyweight to relax you body and sooth your soul. On a mattress on the floor he uses dynamic and strong movement mixed with gentle and soft to turn on the parasympathetic nervous system and bring you into a state of presence and calm.