If you would like to experience a more personalized health session, you can book a private session with our in-house therapist. With a comprehensive understanding of how the body works, Carl offers massage, personal training and holistic lifestyle coaching.
Experience our decontracting massage to release muscle tension. Available in 30 or 60 minute sessions, it is performed on a massage table with oil and deep strokes to relieve knots and stiffness. Carl, our holistic lifestyle coach, gives you tips to strengthen your body and reduce inflammation with simple dietary and lifestyle changes.
Do you want to get in shape or reach a personal goal? Our personalized workouts are tailored to your needs. We have a boutique gym equipped with weights, balls, pulley tower, barbell, and more. Carl, an experienced and multi-faceted personal trainer, combines his experience as a dancer, massage therapist and holistic lifestyle coach to offer you interesting and effective 60-minute sessions.
Carl offers personalized advice on nutrition, stress, training, sleep and overall lifestyle. He will analyze your lifestyle, previous experiences and future goals, creating a training program and nutrition plan specifically for you. 60-minute coaching sessions to get you closer to your goals.