HEALTH

Exercising should be fun and that’s why Casa del Moviment is a playground for training. The technique of each exercise is particularly important if we are recovering from an injury or have certain fitness goals and that is where a personal trainer comes in. Carl is a Personal Trainer and Holistic Lifestyle Coach trained in the Chek system with a very holistic approach to exercising and living.

 

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FUNCTIONAL TRAINING

The Functional Training classes brings you a meticulous yet physical 60 minute whole body workout where you will work on technique, strength, balance, endurance and breath. You will learn how to squat, bend, lunge, push, pull, twist and move properly, preparing you for an active life full of functional movement!

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DECONTRACTING MASSAGE

The decontracting massage is used to relax the muscles in order to relieve the tensions that stress, lack of rest or bad posture can produce in them. Thus, this massage is not only highly recommended for those people who, due to excessive physical exercise, have been able to load a muscle. Also for those other people who, due to a sedentary lifestyle, force certain postures or adopt other inappropriate ones. The session also offers a short posture and feeding review. If you want to book a massage of both 30min and 60min:

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THAI MASSAGE

Sometimes we are too tired to move, dance or train. Then it can be very nice to just give yourself a well deserved break. Carl is giving hour-long Thai massages where he uses his hands, elbows and bodyweight to relax you body and sooth your soul. On a mattress on the floor he uses dynamic and strong movement mixed with gentle and soft to turn on the parasympathetic nervous system and bring you into a state of presence and calm.

PERSONAL TRAINING

Whether you are into dancing, weight training, calisthenics, yoga or pilates, Personal Training is about creating a personalised program that fits every person. Trained in the Chek system, building on the 7 basic movement patterns, the trainings are adapted for every clients wishes and needs. Sessions are usually 60 minutes but for the experienced athlete they can be reduced to 30 minutes.

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HOLISTIC LIFE STYLE COACHING

Holistic Lifestyle and Exercise Coaching is a unique way of looking at the problems that cause symptoms in any individual, by looking at the body from its links to the mind, emotions, lifestyle habits of the individual and diet and exercise.
Coaching is completed through questionnaires followed by one on one session’s with the aim to coach each individual through their problems, not treat any symptom.
A protocol is designed for each client and you will learn about your current state of health and given food plans specific to your primal pattern type, we also look at sleep patterns and create a personalised exercises program dependent on the current level of stress.

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REIKI

Reiki is a gentle energy healing method rediscovered by Mikao Usui in Japan. The word „Reiki“ consits of the two japanese words „Rei“ and „Ki“ meaning „Universal Life Force Energy“. During a Reiki healing session the therapeut channels this most subtle energy through her hands to activate and promote the self-healing capacities of body, mind and soul. Reiki treatments take 60 minutes and can be perceived as relaxing or energizing, as the Reiki-energy naturally flows in the most supportive and balancing way according to the individual state of every clients energetic body.

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